It’s yet another night of tossing & turning… You can’t get comfortable and can’t get to sleep. Maybe the day’s stresses keep running through your mind, or perhaps you can’t settle down too restless?
Poor night sleep is a vexing problem. You might sip a bit of chamomile tea, and that might help. Turn on some relaxing music, take a hot bath, and every trick you can think of, but you still don’t get to sleep quickly, or you wake up at 3 am, cursing the alarm clock.
What is a Weighted Blanket?
Weighted blankets are designed to be heavier than regular blankets because they add weight using plastic or glass beads, ball bearings, or other heavy fill.
You can use a weighted blanket on the bed, couch, or anywhere you like to relax. Weighted blankets take their inspiration from a therapeutic technique called deep pressure stimulation, which uses firm, controlled pressure to induce a feeling of calm.
It was initially created to help people with sensory processing disorders like autism as a non-medicated and natural form of therapy to help ease their anxieties or calm them down when stressed.
What is Science Behind the Weighted Blanket?
Weighted blankets like Serenity are filled with plastic or glass beads to use the power of "deep pressure stimulation" to simulate the feeling of being held (like a hug!), which increases serotonin and melatonin, the hormones responsible for relaxation, while decreasing cortisol, the hormone responsible for stress.
How Can the Weighted Blanket Help You Sleep and Live Better?
Various studies have proved weighted blankets may provide some therapeutic value. It's almost like a baby's swaddling blanket that soothes it as it sleeps. Continue reading below to find out more on how the Serenity weighted blanket might help you:
Improves Sleep Quality - fatigue is often caused by the poor quality of sleep. You get some sleep, night after night, but you don't get genuinely restorative sleep when you wake up tired as you have not benefited from the proper type of sleep! The Serenity weighted blanket can help improve sleep quality. The blanket's deep touch pressure stimulates serotonin, the relaxation hormone, enabling you to fall asleep faster, stay asleep longer, and feel rested in the morning.
Promotes a Happier Mood - if you're feeling irritable or depressed, you may not be getting enough mood-lifting brain chemicals. Serotonin, the hormone that affects mood disorders, is also considered a brain chemical. Deep pressure stimulation (via a weighted blanket) can boost levels of serotonin, research shows. This same deep pressure also reduces the stress hormone cortisol, which also helps the body relax. A weighted blanket can serve as the hug you need to improve your mood and ease your sadness.
Enhances Calm - if your day has been filled with too much stress, wrapping yourself up in a weighted blanket when you finally get home can help make things better. If a lousy boss or traffic has you feeling frantic, your weighted blanket may help you feel better. Those helpful hormones and neurotransmitters - serotonin, dopamine, and oxytocin - will give you the hug you need..
Relieves Travel Anxiety - if you feel anxious in the confined space of a car or airplane, you're not alone. Others feel disturbed by the frantic pace and crowds at the airport. Staying in a strange environment like a hotel room can be difficult for others. If you have these anxieties while traveling, you could benefit from a weighted blanket.
Enhances Oxytocin - the pressure from a weighted blanket is similar to a hug, which provides warmth and a sense of security. As research shows, a hug releases the hormone oxytocin in the body, which helps create a feeling of relaxation, so you feel at ease. Oxytocin also slows the heart and reduces blood pressure, prompting the body to relax, improving sleep.
Helps Releasing Dopamine and Serotonin - the Serenity weighted blanket provides a gentle yet deep pressure deep within the body. Researchers have found that this "deep touch pressure stimulation" or "proprioceptive pressure" promotes the release of two brain chemicals - dopamine and serotonin, which have a calming effect that combats anxiety, stress, and depression.
Assists Lowering cortisol - a weighted blanket helps ground your body during sleep, profoundly enhancing the calming effect. Studies show that grounding may help reduce nighttime cortisol levels, a stress hormone that has an adverse effect on blood sugar level, digestion, and immunity.
Assists Fighting Insomnia - the best research comes from a 2015 study in the Journal of Sleep Medicine and Disorders. In this study, 31 adults with chronic insomnia had their sleep tracked for one week with their usual bedding. Then they slept for two weeks with a weighted blanket. The fourth week, they slept with their regular bedding again. Overall, the participants indicated that they liked the weighted blanket. When using the weighted blankets, they could sleep longer and be less awake during the night.
Reduces Anxiety and Restlessness - the deep touch pressure stimulation from a weighted blanket has been shown to produce a soothing effect that reduces anxiety. Because deep touch pressure provides this calming effect that reduces anxiety. Because deep touch pressure provides this calming effect thatnaids sleep, the blanket also helps attention-deficit/hyperactivity disorder (ADHD). In one study of 42 children, one-half had ADHD symptoms while the others did not. The study tracked their sleep by sleep-testing and parent diaries for four weeks; they used a weighted blanket for two weeks. The ADHD kids found that the weighted blanket reduced the time it took to fall asleep and the number of awakenings during the night. They slept just as well as the children without ADHD.
Helps Keeping Focus for Students - over the years, educators and occupational therapists have encouraged the use of weighted vests and lap pads. Researchers believe that the firm yet gentle pressure helps relieve the child's anxiety and keeps them focused; they also sleep better.
Easing Restless Leg Syndrome - nighttime is challenging if you have restless leg syndrome, as the tingling is often most apparent at night - significantly impairing sleep. You may have difficulty traveling because you constantly feel the need to move your legs. It's very troubling! With a weighted blanket like Serenity, you get the relaxing pressure without constriction to the legs.
Relieves Painful Fibromyalgia - it primarily affects women, and the pain can be very debilitating. The disease is complex, causing chronic muscle, ligament, and tendon pain, fatigue, and multiple tender points on the body. The aching muscles and chronic fatigue associated with fibromyalgia can make even everyday activities painful and difficult without medication. A weighted blanket may help patients prevent symptom flares due to the blanket's gentle, firm pressure.
Eases Pain - many people say that a weighted blanket helps relieve pain to stop the cycle of painkillers. There is also evidence that a weighted blanket helps relieve dental pain. A weighted blanket like Serenity hcan help "ground" the body during sleep by pushing it downwards.
Aids Elderly People - older adults often transition into an unconventional sleep pattern - staying up much later than usual and taking more naps during the daytime. Researchers have found that elderly people who used weighted blanket like Serenity "liked sleeping with the blanket, found it easier to settle down to sleep and had an improved sleep, where they felt more refreshed in the morning."
Start Your Improved Sleep Journey with Serenity Weighted Blanket Today!
Serenity weighted blankets are the highest quality weighted blankets for anyone seeking to improve their wellness with deep pressure stimulation. Its high-quality materials, premium-grade glass beads, soft and durable duvet covers are helping thousands and thousands of satisfied customers improve their good night's sleep and well-being during the day. Purchase a Serenity blanket and discover the benefits of a weighted blanket yourself and get a better sleep time again.
How to Choose the Right Size & Weight for Serenity Weighted Blanket?
Most people prefer a weighted blanket equivalent to about 7% of their body weight, though you should consider your preferences when looking for a weighted blanket. We suggest using a 10 or 12 lbs Serenity blanket for women, a 15 lbs Serenity Blanket for men, and a 5 lbs Serenity blanket for kids that weigh over 45 lbs. If you would like to take your Serenity Weighted Blanket with you when you travel, 5 lbs is the best option to have.
After Sleeping Under Weighted Blanket, Many Notice Profound Benefits Including:
Improved Sleep Quality.
Relieved Travel Anxiety.
Helps Kids Fall Asleep Faster.
Reduced Tossing and Turning.
The bottom line
The Serenity Weighted Blanket is filled with high-quality micro glass beads. This type of fill is environmentally friendly and hypoallergenic. It’s also breathable, so air can circulate throughout the interior.
Is It Worth It? TThe Serenity Weighted Blanket calms my mind enough that I fall asleep instantly, time and again. The Serenity Weighted Blanket helps me feel calm, relaxed — and grounds me into deep sleep real quick.
And the Serenity Weighted Blanket feels like a €200 product priced at €89 (with the exclusive 50% discount).
Time to take care of your sleep quality and health Today.
How Do I Get A Real Serenity Weighted Blanket?
No knockoffs please, the real thing is essential! Don't get stuck with some random blanket!
Get your Serenity Weighted Blanket from their official website here.
Due to its popularity and positive reviews, the company is so confident in their product that they are now offering a one-time, first time buyer 50% discount.
That's not all! For a limited time, they offer a FREE DELIVERY WORLDWIDE for every Serenity Weighted Blanket order!